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About What Kind of Sleeper is Right for You?

Sleep is essential and good for our health. Generally, all the sleeping positions will fall into one of the four categories; side, back, stomach and mixed or combination sleeper. Every sleeping position has its related advantages and disadvantages, as well as a significant impact on your health. It’s vital to find out the kind of sleeper you are. Most of the people sleep in weird positions, and we would all probably be a little embarrassed if we saw ourselves sleeping. Most people do not think through on the kind of sleepers they are, something which is very crucial in making a purchase decision.

1) Back Sleeper

The first category of sleepers is the back sleeper. These people tend to spend the majority of their sleeping hours on their back although they may have slight variations on the position they choose to adopt, during the course of sleeping. They experience the best sleep health compared to others because the body is supported entirely by the mattress all the time. This position prevents significant aches and pains. Its disadvantages are that it increases the chances of sleep apnea and can also make snoring worse.

2) Stomach Sleeper

As the term suggests, these people sleep on their stomach most of the night. It helps with snoring and sleep apnea. Due to the comfort of resting face down, it helps you to fall asleep quicker. Sleeping on the stomach is not recommended by most sleep professionals because lying on alters the physic and spine alignment, and a likelihood of increased lower back pain. Worse still, the pressure you apply on your tummy can force minute quantities of stomach acid up your throat, which can be devastating to your gut health.

3) Side Sleeper

This is one of the most common types of sleeping positions. One can either sleep on the left side or the right side depending on which side he is comfortable with. The left side is beneficial due to the arrangement of our internal body organs; thus, they are aligned in the correct position while asleep. There is also better blood flow through the spine; therefore, the brain is healthy.

Moreover, it relieves one from insomnia and improves digestion. Its disadvantage is that it causes more significant strain on pressure points, potential lower back pain. The person also experiences a numb lower arm.

4) Mixed Sleeper

These people sleep on their side, stomach, and back as the name suggests. They are also referred to as combination sleepers. Most people are technically combination sleepers, even if they mostly prefer one specific position over other options. It is also not as comfortable as the body does not get enough rest.

Final Word

Each sleeping position has upsides and downsides; thus, the best sleeping position for you is the one that gives you the best night’s sleep. Try experimenting with different positions once in a while. You will never know which one might help you wake up feeling refreshed and rejuvenated. This approach will help figure out the right kind of sleeper for you.

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